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Creating Personal Resilience


SKU: WMHI-MAW-01 Category: Tag:


Drawing upon the latest scientific research within the fields of neuroscience, positive psychology, and transactional analysis, this elearning course is designed to help you develop a range of personal resilience strategies, well beyond your average self care activities.

These self reflective activities, based on mindfulness, cognitive behavioural therapy, and coaching methodologies will support you to build emotional resilience and stamina to handle the stresses and challenges of a high pressure environment.

Organizations like MSS Security, Defence Health and Tradies, use our online courses as part of their standard induction procedures to make sure that all employees are on the same page, they have ticked the box from a compliance standard, and that they are also communicating to their employees from Day One, that this organisation has a commitment to a mentally healthy working culture.