Description
How to Manage Anxiety & Stress online course is a program filled with proven techniques to help you minimize the impact anxiety has on you. Drawing from a range of therapeutic modalities, the course helps you to understand the various types of anxiety, the causes that lie behind them, and the key principles and strategies you can use to mitigate anxiety.
Anxiety is the number one mental health issue in the world. At any point during the last 12 months, 14.4 of the population will experience anxiety severe enough that it would be diagnosed as a disorder, if they chose to visit a doctor. And this figure does not account for those who experience “lower” levels of anxiety or those for whom the anxiety is so severe that they become dysfunctional.
The most dangerous thing about anxiety is that it is a feeling that we’re all familiar with. And yet, so few of us are equipped with the tools and skills necessary for managing anxiety.
This online course aims to provide you with those tools. Drawing from the expertise of WMHI’s experienced faculty, the course provides you with mental, physical, spiritual, and social strategies that you can use in managing stress and anxiety. It also helps you to understand the potential causes of anxiety and how the condition can vary depending on a range of factors.
