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Creating Personal Resilience


SKU: THEWMHIO-CPR-01 Category: Tag:


Good resilience training helps you to do more, not less. It focuses on how you can build yourself up, showing you how to tap into your inner strength so you can confront all of life’s challenges. The Creating Personal Resilience course is designed to help you and your colleagues develop the personal resilience that gets results.

Pressure is everywhere in today’s world. However, it’s often felt most severely in the workplace. Common causes of stress for employees include:

* The need to meet tight deadlines.
* Long hours.
* A lack of balance between work and personal life.
* Perceived lack of support.
* Workplace politics.

And that’s just scratching the surface.

Knowing this, we have designed the Creating Personal Resilience course to help you to boost resilience in the workplace. This advanced course draws from the latest advancements in the fields of positive psychology, neuroscience, and transactional analysis to provide you with personal resilience strategies that work.

With this course, you learn how to become mentally strong, emotionally fit, and resilient enough to handle the stresses and challenges of modern life.