All Courses

Staying Strong in Challenging Times

Evidence Based Strategies for Supporting the Wellbeing of Helpers and Health Professionals

The New Anxiety Obliterator: Now You Too Can Master Anxiety Signs And Symptoms Like A Pro

Anxiety can feel like a constant weight on your shoulders. No matter what you do, it always seems to pull you down. You find yourself panicking often, with the feelings becoming so intense at times that you find it hard to sleep. In some cases, anxiety can lead to full-blown panic attacks, which only make the weight you’re carrying even heavier.Unfortunately, it’s not always easy to access help for managing stress and anxiety, particularly in the post-pandemic world. Alternatively, you may simply not want to visit a doctor or a counselor, for whatever reason.Our anxiety management course is designed to help you to regain control of your thoughts and emotions, allowing you to minimize the effect anxiety has on your life. Based on sound psychological principles, the course equips you with the tools you need to help yourself.

Psychological Self Defense: How to Stop Psychopaths, Narcissists and Expert Manipulators from Hurting you

Between 1% and 4% of the population are either sociopaths or psychopaths. The sad fact is that you only need to encounter one of these people to feel a negative impact on your life. In fact, you may have already encountered such a person. If you have ever had an interaction with somebody who left you feeling scared and unsettled, even though they weren’t overtly violent, you may have encountered a psychopath.If allowed to begin their manipulative behavior patterns, psychopaths can ruin lives. Our Psychological Self Defense course is designed to help you identify and overcome the psychological manipulation techniques that such people use.

Mental Health Conversations for Managers

How do you look after your employees’ mental health while also effectively managing their performance?It’s a big question that does not have a simple answer. However, knowing how to hold empowering mental health conversations with your people plays a crucial role in your ability to guide your employees to a healthier and happier working life.Our conversation-based online training for managers focuses on helping you to navigate through difficult and stressful conversations. It provides you with the tools that you need to better understand the challenges your employees face and how you can open up a conversation related to those challenges. The mental health training for managers shows you how to enhance team resilience and how to prevent mental health issues from developing or escalating through empowered conversation.

Staying Strong Through Coronavirus: How to Build Your Strength and Resilience for the Pandemic

The coronavirus pandemic created unprecedented levels of uncertainty in the world. Many found themselves struggling with fear related to the pandemic, with the subject of mental health during Covid 19 becoming a hot-button topic. Workplaces also needed to adapt, with many employees being forced to adjust to working from home.The Staying Strong Through Coronavirus course is designed to help people with managing mental health during Covid 19. It teaches you how to stay resilient when faced with the fear and uncertainty the pandemic creates, while also providing you with practical tools to operate in the most productive ways possible both during and after the crisis.

Workplace Implications of Domestic and Family Violence

This Workplace Implications of Domestic and Family Violence course helps you to raise the awareness of the topic, and help building confidence in dealing with the issue if it arises in the workplace.