All Courses

Vicarious Trauma Training

The WMHI’s popular Vicarious Trauma Training provides people with the knowledge, skills, and tools to look after their personal mental health and wellbeing, specifically, when dealing with people who have experienced trauma, or with material of a highly sensitive or emotional nature.

Beating Bipolar Disorder

This online bipolar course will give you the tools and hold your hand, guiding you every step of the way, as it dives deeper into the psychology of Bipolar and what’s needed for its recovery.

Staying Strong in Challenging Times

Evidence Based Strategies for Supporting the Wellbeing of Helpers and Health Professionals

How to Manage Anxiety & Stress

Anxiety can feel like a constant weight on your shoulders. No matter what you do, it always seems to pull you down. You find yourself panicking often, with the feelings becoming so intense at times that you find it hard to sleep. In some cases, anxiety can lead to full-blown panic attacks, which only make the weight you’re carrying even heavier.Unfortunately, it’s not always easy to access help for managing stress and anxiety, particularly in the post-pandemic world. Alternatively, you may simply not want to visit a doctor or a counselor, for whatever reason.Our anxiety management course is designed to help you to regain control of your thoughts and emotions, allowing you to minimize the effect anxiety has on your life. Based on sound psychological principles, the course equips you with the tools you need to help yourself.

Psychological Self Defense: How to Stop Psychopaths, Narcissists and Expert Manipulators from Hurting you

Between 1% and 4% of the population are either sociopaths or psychopaths. The sad fact is that you only need to encounter one of these people to feel a negative impact on your life. In fact, you may have already encountered such a person. If you have ever had an interaction with somebody who left you feeling scared and unsettled, even though they weren’t overtly violent, you may have encountered a psychopath.If allowed to begin their manipulative behavior patterns, psychopaths can ruin lives. Our Psychological Self Defense course is designed to help you identify and overcome the psychological manipulation techniques that such people use.

Mental Health Conversations for Managers

How do you look after your employees’ mental health while also effectively managing their performance?It’s a big question that does not have a simple answer. However, knowing how to hold empowering mental health conversations with your people plays a crucial role in your ability to guide your employees to a healthier and happier working life.Our conversation-based online training for managers focuses on helping you to navigate through difficult and stressful conversations. It provides you with the tools that you need to better understand the challenges your employees face and how you can open up a conversation related to those challenges. The mental health training for managers shows you how to enhance team resilience and how to prevent mental health issues from developing or escalating through empowered conversation.