Staying Strong for Health Professionals

Practical strategies to look after yourself, and protect your wellbeing, while helping others.

You became a healthcare professional to heal and help others - but who's taking care of you? The demands of modern healthcare are relentless: extreme caseloads, administrative burdens, difficult patients, emotional exhaustion, and the weight of life-and-death decisions.

Without the right tools, there is a high risk of compassion fatigue and burnout.

This isn't another wellness course that tells you to "just relax." This is practical, evidence-based training that gives you real strategies to protect your mental health while excelling in your role.

You'll learn how to maintain emotional boundaries without losing empathy, process traumatic cases without carrying them home, and build daily practices that actually fit into your demanding schedule.

The people you care for deserve the best version of you. And you deserve a sustainable career that doesn't sacrifice your wellbeing. Invest in the skills that will keep you strong, compassionate, and effective throughout your entire healthcare journey.

Because caring for others starts with caring for yourself.

"I liked that it made me think about my mental health and how to manage it better." - Abigail, PlusLife

"Provided Strategies for self care and resilience. - Susan Colley, Rivmed

Learning Outcomes

• Define personal resilience, and recognise individual risk factors that impact wellbeing in healthcare settings
• Assess current wellbeing levels using evidence-based measurement tools
• Implement daily wellbeing practices that fit within busy work schedules
• Use the wellbeing continuum to monitor and maintain mental health
• Balance support and challenge when undertaking appropriate self care
• Prevent unhelpful stress using evidence based positive psychology interventions
• Recognize cognitive patterns that contribute to stress and emotional exhaustion
• Apply cognitive behavioral techniques to reframe challenging workplace (and personal!) situations
• Develop adaptive thinking patterns that support resilience and professional growth
• Establish and maintain healthy professional boundaries without compromising patient care
• Navigate difficult interpersonal dynamics with colleagues, patients, and families
• Identify early warning signs of vicarious trauma and compassion fatigue
• Explore professional beliefs, how they can impact on wellbeing in helping roles, and how to adapt these for enhanced long term wellbeing

Who Is This Course For?

This course is designed specifically for people in healthcare or helping professionals, however the tools and techniques can easily be applied by anyone.

Course Curriculum

• Module 1: Welcome
• Module 2: Daily Practices from Positive Psychology
• Module 3: Using Meaning and Mastery Loops Effectively
• Module 4: Breaking the Stress Spiral
• Module 5: Preventing Vicarious Trauma
• Module 6: Summary of Key Learnings

Benefits of the Staying Strong for Health Professionals course

This course has been designed by our team of expert psychologists, with decades of professional, and personal experience. We have condensed the core knowledge and strategies for building personal resilience, to provide you with a short course that offers simple explanations, relevant examples, and practical tools that are advanced and evidence based, yet easy to apply for immediate results.

✓ Engaging Video Lessons

✓ Bite Sized Modules – Learn at Your Own Speed

✓ Interactive Quizzes

✓ Bonus Tools and Resources to Download

✓ Certificate of Completion

Have A Group?:

Group discounts apply.

Key individuals at your organization can be allocated ´Manager´ status to track the progress of each participant through the program.

Alternatively, this online course can also be provided to you in SCORM files to upload to your Learning Management System.

Please CONTACT US for a quote.